Yoga & Meditation
Medical Consultation | Nutrition Coaching | Health Coaching | Personal Training | Massage Therapy | Yoga & Meditation
Yoga is more than a physical exercise. It is a way of living, with body, mind and spirit all in a state of balance and harmony. Through physical postures, proper breathing techniques and learning to be more “in tune” with yourself, you may find that all aspects of life become more enjoyable. We offer yoga classes for adults, and children of all ages, as well as parent and child group classes.
Here at KareBoost Health, we offer a variety of types of yoga for our classes and private sessions. These include Vinyasa, Hatha, Yoga with Reiki, Restorative, Chair Yoga, GlowGa, Teen Yoga and Family. We always incorporate some meditation or pranayama within our yoga classes.
Family Yoga is a yoga class for parents and their kids of all ages, designed to enhance flexibility, strength and coordination, and provide a fun and creative atmosphere for kids and parents to connect with themselves and each other.
GlowGa - is a fun, creative yoga practice under black lights with glow in the dark bracelets and tape. Beginners are welcome, and kids will love this playful twist on yoga!
Every 3rd Wednesdays of the Month, we have an Adult GlowGa Yoga Class at 6pm
CHECK OUT OUR BLOG ON GLOWGA!
Yoga Instruction Videos