- Balanced lunch with lots of color
- Can substitute meat tortellini for chicken or cheese or spinach based on taste or dietary preference
- Satisfying lunch with lots of complex carbohydrates and fiber
Recipe for “Yummy Tortellini for Lunch”:
- Tortellini salad (cook pasta; add peas in last 2 minutes; toss with pesto or tomato sauce, your choice)
- Small tossed salad with 2 tablespoons of olive-oil based salad dressing on the side.
Blog by Andrea Berez, MS, RD, CSP